Prioritising Perspective in Tough Times
November 20th, 2018
Balance is a word that comes up a lot in mch training. This is because mch’s training aims to improve performance and I have found that a common trait of the consistently successful is that their lives are relatively well balanced across a variety of areas. Balance is particularly relevant in mch’s resilience training, which is an increasingly popular training topic. The resilient are invariably able to balance a number of complementary traits, e.g. they are reflective while also being very able to stay in the present. They focus on quality thinking and also readily tap into their emotions. They have high aspirations whilst being content with ‘enough’.
It is important to note that applying such traits does not immunise you from adversity. There can still be tumultuous times when nothing appears stable and despite your best efforts, life does not seem balanced.
After a recent run, the act of stretching provided an apt analogy, not only for the struggle for balance in tough times, but also for how best we can meet the challenge. Have a look at the following video:
As someone who normally has good balance, I was struck by how difficult it was to do so in this position. Nothing seemed stable or still: the sand was moving from under my foot and the sea was moving around my ankles. Looking out, the boats were continually bobbing up and down and even when I tried to focus on the horizon, it was usurped by the continually moving clouds just above it.
In an analogous way, there have been times in my life when it seems that nothing is stable and nothing can be relied upon.
However, take a look at the next video:
I am in exactly the same spot on the beach. The only difference is that I have turned 180 degrees and am now facing the shore. Doing so has allowed me to focus on a rock above the tide line, and it is now much easier for me to maintain balance. There is now stability in my field of vision, even though the world around me is exactly as before, and I am still impacted by many of the same issues e.g. moving sand under my foot and moving water around my ankles.
So the message here is that in tough times, prioritise perspective. Where you focus your attention is key. Even in tough times, if you position yourself wisely and are disciplined about where you direct your attention, you will hopefully find at least one ‘touch stone’. For me, a ‘touch stone’ is anything that provides stability when so many other areas of life are in flux, or under strain. Common ‘touch stones’ are particular people (a friend, partner, family member), an activity you find enriching, or simply a reminder of some fundamental realities, e.g. I am healthy. I live in safety. I have enough food to eat. Sometimes, the reason for one’s difficulties is that something, or someone, that you considered a ‘touch stone’, is now in flux. However, in my experience, it is very unlikely that all your personal ‘touch stones’ will simultaneously become unstable.
So in tough times, prioritise perspective, know your ‘touch stones’ and focus on the ones that restore as much balance as possible.